What is the "fight or flight response?"
NEILMD.COM
This fundamental physiologic response forms the foundation of modern day stress medicine. The "fight or flight response" is our body's primitive, automatic, inborn response that prepares the body to "fight" or "flee" from perceived attack, harm or threat to our survival.
We can begin to see how it is almost impossible to cultivate positive attitudes and beliefs when we are stuck in survival mode. Our heart is not open. Our rational mind is disengaged. Our consciousness is focused on fear, not love.
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Neurotransmitters attach to the receptor sites of neurons, profoundly affecting mood and metabolism.
Kelly Harrington, MS, RDN
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Demystifying the Meditation Process
Dr. Joe Dispenza
If your meditation practice continuously feels like a herculean effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish. That’s why I want to demystify the meditation process.
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The Path to Healing
Celery juice is one of your healing tools for correcting weight issues. Celery is an herb (not a vegetable) that when juiced and consumed on an empty stomach every morning disarms (aim fo 16 ounces or more) and flushes out toxins. It also disperses fat cells that attach to and surround toxins. I describe how this miraculous herbal tonic works in Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide and exactly how to consume it to receive its many healing benefits. Celery juice powerfully cleans, strengthens and revives the liver.
Drink a Better Kind of Water
hydrationfoundation.org
You are 99% water by molecules and drinking water is the most obvious of the 3 principles of hydration. To get the maximum absorption from what you drink and to make it available all the way down to the cellular level, you need to drink water, but not just any kind of water. There is a better kind of water than tap or bottled water that optimally hydrates you and reduces the need for high volume liquid intake. This new kind of water is the water we find in nature – it is the water in streams and springs, in fruits and vegetables, and in our cells. It was recently “ identified” as structured water with the molecular structure of H3O2.
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